As temperatures are rising across Southern California, the City would like to remind all members of the public to take the following extra precautions during hot weather:
- Avoid the sun – stay indoors from 10 a.m. to 3 p.m. when the burning rays are strongest.
- Drink plenty of fluids – 2 to 4 glasses of water every hour during times of extreme heat.
- Replace salt and minerals – sweating removes salt and minerals from your body, so replenish these nutrients with low sugar fruit juices or sports drinks during exercise or when working outside.
- Avoid alcohol.
- Pace yourself – reduce physical activity and avoid exercising outdoors during peak heat hours.
- Wear appropriate clothing – wear a wide-brimmed hat and light-colored lightweight, loose-fitting clothes when you are outdoors.
- Stay cool indoors during peak hours – set your air conditioner between 75° to 80°. If you don’t have air conditioning, take a cool shower twice a day.
- Monitor those at high risk – check on elderly neighbors, family members and friends who do not have air conditioning. Infants and children up to 4 years old, people who overexert during work (e.g. construction workers) and people 65 years and older are at the highest risk of heat-related illnesses.
- Use sunscreen with a sun protection factor (SPF) of at least 15 if you need to be in the sun.
- Keep pets indoors – heat also affects your pets, so please keep them indoors. If they will be outside, make sure they have plenty of water and a shaded area to help them keep cool.
- Never leave children or pets in vehicles unattended